What has the 10 year Facebook photo challenge showed me? Well I don't look at this photo and think about the wrinkles or how much older I look, I think about what the last decade of living in constant pain has shown me.
Self-care is super important and what that means for you is different from the next person, but how we talk to ourselves is equally as important, telling ourselves it’s ok to admit you are tired, it’s ok to be struggling and need a rest or break but that you can do this, you’ve got this, you just need to do it your way and it’s ok to say hey I need help.
Hysterectomy is not a cure for Endometriosis yet so many women are led to believe that it is. Unfortunately media and many medical practitioners still believe this outdated theory (along with many other myths).
Even though you cherish the day you became a parent, some days it’s harder than others. You’re tired of the kicking and screaming, the bargaining and bleating. You wish you could take a break. On those days it helps to hear you’re not alone. Read on to find out what other mums believe the hardest thing about parenting is.
Ever wondered what is is like to live a day in the life of a chronic pain sufferer? Here's a 24 hour snap shot of what a bad day looked like for Endometriosis and chronic back pain sufferer and Whoa Mumma creator, Teena Hantke.
How to find your tribe of mummy friends and be your authentic self
This post originally appeared on http://www.survivestrivethrive.com Is creativity as important to your health as a balanced diet & regular exercise? Only a few short decades ago, most people would have scoffed at a link between creativity & health. Today, it is widely accepted that the arts & more importantly, being creative can improve your health. …