Self-care is super important and what that means for you is different from the next person, but how we talk to ourselves is equally as important, telling ourselves it’s ok to admit you are tired, it’s ok to be struggling and need a rest or break but that you can do this, you’ve got this, you just need to do it your way and it’s ok to say hey I need help.
Hysterectomy is not a cure for Endometriosis yet so many women are led to believe that it is. Unfortunately media and many medical practitioners still believe this outdated theory (along with many other myths).
Ever wondered what is is like to live a day in the life of a chronic pain sufferer? Here's a 24 hour snap shot of what a bad day looked like for Endometriosis and chronic back pain sufferer and Whoa Mumma creator, Teena Hantke.
Does scrolling through the newsfeed of your social media account make you feel like you’re a hot mum mess?
We are constantly preaching the importance of Self-Care here at Whoa Mumma so when MyDeal.com.au also asked our advice on the topic we jumped at the opportunity to contribute. They gathered some great pieces of advice on the topic from a variety of sources, to read this piece called '5 Ways Mums Can Practice Self-Care'
Everyone deserves the chance to thrive and not just survive and not just live in a state of ‘existence’ regardless of whether you suffer from a chronic illness or pain. You may not be able to affect your illness or condition, but there are lots of things you can do to improve the quality of your life and get the most out of it by employing some simple changes.
Christmas can be one of the most joyous and happy times of the year, especially when you have children. The family traditions, the fun, colour, activities, delicious food and excitement of Santa coming and giving special gifts to those you love. But it can also be one of the hardest times of the year for those suffering from chronic health issue