One week to go for surgery

So just one week to go till surgery and the anxiety is building. I think sometimes the lead up us worse, the fear, the stress and the anxiety of what will be.

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The great slime meltdown of 2018

Self-care is super important and what that means for you is different from the next person, but how we talk to ourselves is equally as important, telling ourselves it’s ok to admit you are tired, it’s ok to be struggling and need a rest or break but that you can do this, you’ve got this, you just need to do it your way and it’s ok to say hey I need help.