We have created some helpful  free tools for our fellow parents to aid in their self care and well being. We will always be adding to this library so make sure you come back and check out this page regularly!

Free printables

Top tips for taking control over your chronic illness rather than letting it control you.

For your free downloadable copy click here: Top tips for managing chronic pain

Top ten tips for coping

Feeling overwhelmed and struggling to cope with your illness/pain? Here’s our top ten ideas for coping and things you can do to manage and distract yourself.

For your free downloadable copy click here: Top tips for coping

Self Care to do list

Use this worksheet to set yourself some goals and prioritize what is important to you. When you feel overwhelmed or that you need to have things to look forward to when struggling print off this worksheet and work towards achieving it.

For your free downloadable copy click here: Whoa Mumma tools – self care to do list

Free list for indoor and outdoor activities to do with your kids

Need some inspiration for activities to do with the kids?  Check out our list on indoor and outdoor activities for those days you have low energy and need some ideas to entertain the kids.

For your free downloadable copy click here: Whoa Mumma tools – Things to do with your kids on rough days